Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1.25 tablespoons Chia Seeds; 0.8 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, topped with fresh raspberries for a burst of juicy sweetness.

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NUTRITION

Protein

36.7g

Fat

5.9g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1.25 tablespoons Chia Seeds

0.8 cup Fresh Raspberries

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Gently fold in the chia seeds until they are evenly distributed throughout the yogurt base.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
5
Stir once more before serving and top with the fresh raspberries for a bright finish.