NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg white

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.33 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1.5 cups Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness using a meat mallet.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, then press it firmly into the almond flour mixture until evenly coated on both sides.

• 6

  Heat the olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 7

  Spread the marinara sauce over the top of the chicken and sprinkle with the shredded mozzarella cheese.

• 8

  Place the skillet in the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 9

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 10

  Serve the crispy chicken parmesan immediately over the bed of zucchini noodles.