Name: Honey-Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken wings; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Baked Chicken Wings

Chicken wings oven-roasted until crispy with a sticky honey-garlic glaze, served with vibrant steamed broccoli for a balanced and savory meal.

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NUTRITION

Protein

35.2g

Fat

19.7g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1.5 cups broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper, placing a wire rack on top.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss the wings with baking powder, sea salt, and black pepper until evenly coated.
4
Arrange wings on the wire rack and bake for 35-40 minutes, flipping halfway through, until golden and crunchy.
5
While wings bake, whisk together honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over low heat until slightly thickened.
6
Steam the broccoli florets for 5 minutes until tender-bright green.
7
Toss the hot wings in the honey-garlic glaze and serve immediately alongside the steamed broccoli.