Name: Classic Beef Chili Con Carne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup crushed tomatoes; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp nonfat Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Chili Con Carne

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl of goodness.

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NUTRITION

Protein

46.2g

Fat

10.2g

Carbs

74.3g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

0 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nonfat Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing until they are softened and fragrant.
3
Add the lean ground beef, breaking it apart with a wooden spoon and browning it thoroughly until no pink remains.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the beef is evenly coated.
5
Pour in the crushed tomatoes and the rinsed kidney beans, stirring well to combine all the ingredients.
6
Reduce the heat to low and let the chili simmer for about 15 minutes to allow the smoky flavors to fully develop.
7
Ladle the hot chili into a bowl and garnish with a dollop of nonfat Greek yogurt and freshly chopped cilantro.