Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a garnish of creamy avocado.

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NUTRITION

395kcal
Protein
35.3g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

1.75 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender-crisp.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a garnish of creamy avocado.

NUTRITION

395kcal
Protein
35.3g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

1.75 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender-crisp.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of sea salt if desired.