Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 cup Asparagus spears; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin steak pan-seared to a succulent finish and topped with a fragrant garlic-herb ghee, served alongside crisp roasted asparagus.

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NUTRITION

Protein

55.4g

Fat

31.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with a paper towel and season both sides generously with sea salt and black pepper.
2
Finely mince the garlic clove and chop the fresh rosemary and thyme leaves.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for a medium-rare finish.
5
Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.
6
In the same skillet, reduce the heat to medium and add the ghee, minced garlic, and fresh herbs.
7
Add the asparagus to the pan and sauté in the herb ghee for 4 to 5 minutes until tender-crisp and bright green.
8
Slice the steak against the grain and serve immediately with the asparagus and a drizzle of the remaining garlic-herb ghee.