Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 0.45 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

31.4g

Fat

23g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.45 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through but still moist.
5
While the salmon cooks, steam the asparagus spears over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Warm the cooked brown rice in a small saucepan or microwave.
7
Serve the seared salmon alongside the rice and asparagus, drizzling the fresh lemon juice over the entire plate.