Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with roasted broccoli that has a savory charred finish.

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NUTRITION

Protein

30.8g

Fat

11.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy and charred.
4
Season the chicken breast with lemon juice, the remaining half teaspoon of olive oil, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Serve the grilled chicken over the quinoa with the roasted broccoli on the side.