Buttery Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttery Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, herb-infused broth enriched with grass-fed ghee and silky coconut milk for a decadent finish.

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NUTRITION

390kcal
Protein
42.8g
Fat
16.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lobster meat

0.5 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

1 cup seafood stock

0.13 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.13 tsp cayenne pepper

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PREPARATION

  • 1

    In a large pot over medium heat, melt the ghee and sauté the diced onion and celery until they become translucent and soft.

  • 2

    Stir in the minced garlic and tomato paste, cooking for 2 minutes until the paste darkens and smells toasted.

  • 3

    Pour in the seafood stock and add the dried thyme, sea salt, black pepper, and cayenne pepper.

  • 4

    Bring the mixture to a gentle boil, then reduce heat and simmer for 10 minutes to allow the flavors to meld.

  • 5

    Use an immersion blender to process the soup base until it is completely smooth and creamy.

  • 6

    Stir in the full-fat coconut milk and the cooked lobster meat, heating for another 3-5 minutes until the lobster is warmed through.

  • 7

    Ladle the bisque into bowls and garnish with fresh herbs if desired.

Buttery Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttery Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, herb-infused broth enriched with grass-fed ghee and silky coconut milk for a decadent finish.

NUTRITION

390kcal
Protein
42.8g
Fat
16.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz lobster meat

0.5 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

1 cup seafood stock

0.13 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.13 tsp cayenne pepper

PREPARATION

  • 1

    In a large pot over medium heat, melt the ghee and sauté the diced onion and celery until they become translucent and soft.

  • 2

    Stir in the minced garlic and tomato paste, cooking for 2 minutes until the paste darkens and smells toasted.

  • 3

    Pour in the seafood stock and add the dried thyme, sea salt, black pepper, and cayenne pepper.

  • 4

    Bring the mixture to a gentle boil, then reduce heat and simmer for 10 minutes to allow the flavors to meld.

  • 5

    Use an immersion blender to process the soup base until it is completely smooth and creamy.

  • 6

    Stir in the full-fat coconut milk and the cooked lobster meat, heating for another 3-5 minutes until the lobster is warmed through.

  • 7

    Ladle the bisque into bowls and garnish with fresh herbs if desired.