Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 0.5 cup Non-fat Greek yogurt; 4 oz Smoked salmon; 1 tbsp Fresh dill; 1 tbsp Capers; 0.25 cup Red onion; 0.25 cup Cucumber; 0.5 tsp Everything bagel seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

Toasted whole wheat bagel halves layered with a protein-rich yogurt spread and silky wild-caught smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

46.0g

Fat

10.7g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

0.5 cup Non-fat Greek yogurt

4 oz Smoked salmon

1 tbsp Fresh dill

1 tbsp Capers

0.25 cup Red onion

0.25 cup Cucumber

0.5 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt with chopped fresh dill, sea salt, and black pepper to create a thick, savory spread.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Arrange the smoked salmon slices over the yogurt base, folding them slightly to create volume.
5
Top the salmon with thinly sliced red onions, cucumber rounds, and capers.
6
Sprinkle the everything bagel seasoning over the top for a final crunch and serve immediately.