NUTRITION

SERVINGS

INGREDIENTS

1 tsp avocado oil

3 oz ground turkey 93% lean

0.25 tsp garlic powder

1 cup fresh baby spinach

1 whole large egg

0.75 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

2 tbsp cooked black beans

2 tbsp salsa verde

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and garlic powder to the skillet, breaking it up with a spatula until browned and fully cooked.

• 3

  Toss in the fresh baby spinach and sauté for 1 minute until just wilted.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and spinach.

• 6

  Gently scramble the eggs with the turkey mixture until the eggs are set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Spread the black beans onto the center of the tortilla, top with the turkey and egg scramble, and drizzle with salsa verde.

• 9

  Fold the sides of the tortilla inward and roll tightly to seal the burrito before serving.