NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

1 tsp fresh ginger

1 tbsp tamari

1 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform pieces and season them with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes, then remove and set aside.

• 4

  In the same skillet, add the diced white onion, minced garlic, and grated ginger, sautéing until fragrant and the onion is translucent.

• 5

  Stir in the frozen peas and carrots and cook for 2-3 minutes until they are tender and heated through.

• 6

  Push the vegetable mixture to the sides of the skillet and crack the egg into the center, scrambling it until just set.

• 7

  Return the cooked chicken to the skillet along with the jasmine rice and tamari.

• 8

  Toss all ingredients together for 2 minutes over high heat until the rice is slightly crispy and everything is well incorporated.

• 9

  Garnish with sliced green onions and serve immediately.