Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 medium Split-top brioche bun; 2 tbsp Nonfat Greek yogurt; 1 tsp Grass-fed butter; 1 tbsp Fresh chives; 1 stalk Celery; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Chilled lobster meat tossed in a creamy lemon-chive dressing and served in a toasted, buttery bun for a succulent coastal experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

15.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 medium Split-top brioche bun

2 tbsp Nonfat Greek yogurt

1 tsp Grass-fed butter

1 tbsp Fresh chives

1 stalk Celery

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks, keeping the claws intact for presentation.
2
Finely dice the celery stalk and mince the fresh chives.
3
In a medium bowl, whisk together the Greek yogurt, lemon juice, sea salt, black pepper, and paprika until smooth.
4
Gently fold the lobster meat, celery, and chives into the yogurt mixture until evenly coated.
5
Melt the grass-fed butter in a small skillet over medium heat.
6
Place the split-top bun in the skillet and toast each side until golden brown and fragrant.
7
Stuff the toasted bun generously with the chilled lobster salad and serve immediately.