Name: Baked Macaroni and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea rotini pasta; 4 oz 93% Lean ground turkey; 0.25 cup Non-fat Greek yogurt; 1 oz Sharp cheddar cheese; 0.25 cup Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Nutritional yeast; 1 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese Casserole

Baked chickpea pasta and lean ground turkey tossed in a velvety Greek yogurt cheese sauce for a comforting and creamy finish.

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NUTRITION

Protein

53.2g

Fat

19.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea rotini pasta

4 oz 93% Lean ground turkey

0.25 cup Non-fat Greek yogurt

1 oz Sharp cheddar cheese

0.25 cup Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

1 cup Fresh spinach

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PREPARATION

1
Preheat your oven to 375 degrees F.
2
Boil the chickpea pasta in salted water for about 2 minutes less than the package instructions until al dente then drain.
3
In a large skillet over medium heat cook the ground turkey until browned and crumbled throughout.
4
In a separate mixing bowl whisk together the Greek yogurt almond milk garlic powder onion powder sea salt and black pepper.
5
Stir the nutritional yeast and half of the shredded cheddar into the yogurt mixture until well combined.
6
Fold the cooked pasta browned turkey and chopped spinach into the sauce until every piece is evenly coated.
7
Transfer the mixture into a small baking dish and sprinkle the remaining cheddar cheese over the top.
8
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling and golden.