Name: Silky Tofu and Quinoa Breakfast Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 1/2 cup Cooked Quinoa; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1/4 cup Fresh Blueberries; 1 tsp Nutritional Yeast; 1 tsp Maple Syrup; 1/4 tsp Ground Cinnamon

Silky Tofu and Quinoa Breakfast Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Chia Seeds

Warm silken tofu blended with quinoa and chia seeds, topped with fresh blueberries and hemp hearts for a satisfyingly creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.3g

Fat

20.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

1/2 cup Cooked Quinoa

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1/4 cup Fresh Blueberries

1 tsp Nutritional Yeast

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the silken tofu and place it in a small saucepan over medium-low heat.
2
Whisk the tofu vigorously until it reaches a smooth, custard-like consistency.
3
Stir in the cooked quinoa, chia seeds, nutritional yeast, and ground cinnamon.
4
Continue to heat for 2-3 minutes while stirring until the mixture is warmed through and the chia seeds begin to soften.
5
Transfer the warm tofu and quinoa mixture to a breakfast bowl.
6
Top the bowl with fresh blueberries and hemp hearts.
7
Drizzle with maple syrup and serve immediately.