Crispy Baked Tofu with Broccoli and Edamame Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Broccoli and Edamame Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Broccoli and Edamame Stir Fry

Extra-firm tofu cubes baked until golden and tossed with vibrant broccoli and protein-packed edamame in a savory ginger-tamari glaze, finished with a toasted sesame crunch.

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NUTRITION

475kcal
Protein
41.8g
Fat
22.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

80g Shelled Edamame

150g Broccoli Florets

10g Nutritional Yeast

5g Sesame Oil

22g Tamari Sauce (Gluten-Free)

5g Cornstarch

5g Fresh Ginger, minced

3g Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu firmly between paper towels for at least 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes with cornstarch and nutritional yeast until evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 5

    While the tofu bakes, heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 6

    Add the broccoli florets and a splash of water, covering the pan for 2 minutes to steam-soften the vegetables.

  • 7

    Remove the lid, add the edamame, minced ginger, and garlic, and stir-fry for 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Whisk the tamari sauce with a teaspoon of water and pour it over the vegetables, stirring to coat.

  • 9

    Add the crispy baked tofu to the skillet and toss everything together for 1 minute before serving.

Crispy Baked Tofu with Broccoli and Edamame Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Broccoli and Edamame Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Broccoli and Edamame Stir Fry

Extra-firm tofu cubes baked until golden and tossed with vibrant broccoli and protein-packed edamame in a savory ginger-tamari glaze, finished with a toasted sesame crunch.

NUTRITION

475kcal
Protein
41.8g
Fat
22.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

80g Shelled Edamame

150g Broccoli Florets

10g Nutritional Yeast

5g Sesame Oil

22g Tamari Sauce (Gluten-Free)

5g Cornstarch

5g Fresh Ginger, minced

3g Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu firmly between paper towels for at least 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes with cornstarch and nutritional yeast until evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 5

    While the tofu bakes, heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 6

    Add the broccoli florets and a splash of water, covering the pan for 2 minutes to steam-soften the vegetables.

  • 7

    Remove the lid, add the edamame, minced ginger, and garlic, and stir-fry for 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Whisk the tamari sauce with a teaspoon of water and pour it over the vegetables, stirring to coat.

  • 9

    Add the crispy baked tofu to the skillet and toss everything together for 1 minute before serving.