Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, toasted finish.

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NUTRITION

481kcal
Protein
37g
Fat
24.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3/4 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Fluff the cooked quinoa with a fork and place it in the center of a plate.

  • 6

    Arrange the seared salmon and roasted broccoli over the quinoa, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, toasted finish.

NUTRITION

481kcal
Protein
37g
Fat
24.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3/4 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Fluff the cooked quinoa with a fork and place it in the center of a plate.

  • 6

    Arrange the seared salmon and roasted broccoli over the quinoa, finishing with a generous squeeze of fresh lemon juice.