Crispy Turkey Bacon Egg White Wrap with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Cottage Cheese

A whole wheat wrap filled with fluffy egg whites, wilted spinach, and creamy cottage cheese, finished with salty, crispy turkey bacon.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.1g
Fat
14.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

90 grams Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 large Whole Wheat Tortilla

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the avocado oil and the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently over medium-low heat until fully set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 6

    Spread the cottage cheese evenly across the center of the tortilla.

  • 7

    Layer the scrambled egg whites and spinach over the cottage cheese, then top with the crispy turkey bacon.

  • 8

    Fold in the sides of the tortilla and roll tightly to form a wrap, then slice in half and serve immediately.

Crispy Turkey Bacon Egg White Wrap with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Cottage Cheese

A whole wheat wrap filled with fluffy egg whites, wilted spinach, and creamy cottage cheese, finished with salty, crispy turkey bacon.

NUTRITION

393kcal
Protein
34.1g
Fat
14.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

90 grams Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 large Whole Wheat Tortilla

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the avocado oil and the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently over medium-low heat until fully set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 6

    Spread the cottage cheese evenly across the center of the tortilla.

  • 7

    Layer the scrambled egg whites and spinach over the cottage cheese, then top with the crispy turkey bacon.

  • 8

    Fold in the sides of the tortilla and roll tightly to form a wrap, then slice in half and serve immediately.