Name: Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Oregano

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with nutty quinoa and crisp roasted broccoli.

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NUTRITION

Protein

40.4g

Fat

14.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and crisp.
4
In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
5
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade, letting it sit for 10 minutes.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.
7
Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli for a balanced, clean-eating lunch.