Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tsp Grass-fed butter; 1 tsp Whole wheat flour; 0.5 cup Unsweetened almond milk; 1 cup Broccoli florets

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, topped with a velvety herb gravy for a comforting, clean-eating classic.

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NUTRITION

Protein

52.7g

Fat

16.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Grass-fed butter

1 tsp Whole wheat flour

0.5 cup Unsweetened almond milk

1 cup Broccoli florets

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk; marinate for at least 30 minutes in the refrigerator.
2
In a separate bowl, whisk together 2 tablespoons of flour, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until well coated.
4
Lightly coat the air fryer basket with avocado oil and cook the chicken at 375°F for 12-15 minutes, flipping halfway, until the exterior is golden and crisp.
5
While chicken cooks, melt butter in a small saucepan over medium heat, whisk in 1 teaspoon of flour for 1 minute, then slowly pour in almond milk.
6
Whisk the gravy constantly until thickened and smooth, then serve over the chicken alongside steamed broccoli florets.