Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 4 medium Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 1 cup Low-sodium chicken bone broth; 0.25 cup Fresh basil leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fresh basil ribbons.

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NUTRITION

Protein

53.3g

Fat

20.8g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

1 cup Low-sodium chicken bone broth

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Place tomatoes, onion, and garlic on a baking sheet; drizzle with olive oil, salt, pepper, and oregano.
3
Roast for 25-30 minutes until tomatoes are blistered and slightly charred.
4
Transfer roasted vegetables and juices to a high-speed blender; add bone broth and blend until smooth and velvety.
5
Pour the soup into a pot and stir in the shredded chicken; simmer over medium heat for 5 minutes.
6
Serve hot, garnished with fresh basil ribbons.