NUTRITION

SERVINGS

INGREDIENTS

9 oz Firm tofu

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.5 cup Red bell pepper

0.5 cup Red onion

1 cup Baby spinach

0 tsp Extra virgin olive oil

0.5 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the diced red bell peppers and red onions with half of the olive oil on the prepared baking sheet.

• 3

  Roast the vegetables for 15 minutes until they are tender and show slight charred edges.

• 4

  While the vegetables roast, drain the firm tofu and pat it thoroughly dry with a clean kitchen towel.

• 5

  Heat the remaining olive oil in a large non-stick skillet over medium heat.

• 6

  Crumble the tofu directly into the skillet using your hands or a fork to create varied, bite-sized pieces.

• 7

  Stir in the turmeric, garlic powder, sea salt, and black pepper, ensuring the tofu is evenly coated in the golden spices.

• 8

  Add the nutritional yeast and hemp hearts to the pan, stirring for 3-5 minutes until the tofu is heated through and slightly crispy.

• 9

  Fold in the roasted vegetables and the fresh baby spinach, cooking for an additional minute until the spinach is just wilted.

• 10

  Serve immediately while hot and fragrant.