NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

2 large egg whites

1 tsp baking powder

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

0.25 tsp coconut oil

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil.

• 2

  Place the rolled oats, vanilla protein powder, Greek yogurt, egg whites, baking powder, vanilla extract, and cinnamon into a high-speed blender.

• 3

  Process the mixture on high until the batter is completely smooth and the oats are finely ground into a flour-like consistency.

• 4

  Gently fold half of the fresh blueberries into the prepared batter using a spatula to keep them intact.

• 5

  Pour the batter onto the hot waffle iron and cook for 4-6 minutes until the exterior is golden brown and crisp.

• 6

  Carefully remove the waffles and serve them warm, topped with the remaining fresh blueberries and a drizzle of pure maple syrup.