Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Zucchini; 0.5 cup Red bell pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with a vibrant lemon-herb marinade alongside a colorful medley of crisp-tender broccoli, zucchini, and sweet bell peppers.

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NUTRITION

Protein

58.8g

Fat

14.1g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Zucchini

0.5 cup Red bell pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, salt, and pepper until well combined.
3
Place the chicken breast on one side of the sheet pan and arrange the broccoli, zucchini, and bell peppers on the other side in a single layer.
4
Drizzle the lemon-herb marinade over both the chicken and the vegetables, tossing the vegetables gently to ensure they are evenly coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the vegetables are tender and slightly browned.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.