Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 cup Carrots; 0.25 cup Parsnips; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tbsp Extra virgin olive oil; 0.25 cup Beef bone broth; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Ground beef sautéed with sweet carrots and earthy parsnips in a savory herb-infused glaze for a satisfying and rustic midday meal.

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NUTRITION

Protein

50.4g

Fat

29.9g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Carrots

0.25 cup Parsnips

0.25 cup Yellow onion

1 clove Garlic

0.25 tbsp Extra virgin olive oil

0.25 cup Beef bone broth

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced carrots, parsnips, and yellow onion to the skillet, sautéing for 5-7 minutes until the vegetables begin to soften and develop a light golden color.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the pan, breaking it up with a wooden spoon, and cook until browned and no longer pink.
5
Season the mixture with sea salt, black pepper, and dried thyme, stirring well to incorporate the herbs.
6
Pour in the beef bone broth and coconut aminos, scraping the bottom of the pan to release any flavorful browned bits.
7
Reduce the heat to medium-low and simmer for 3-5 minutes until the liquid has reduced into a light glaze and the root vegetables are tender.
8
Serve warm in a bowl for a clean, protein-packed lunch.