Chicken and Edamame Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Edamame Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken and Edamame Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed with shelled edamame in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
56.8g
Fat
21.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup shelled edamame

1.5 cup broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 4-5 minutes until golden brown and cooked through.

  • 5

    Add the broccoli florets and shelled edamame to the pan with a tablespoon of water; cover with a lid for 2 minutes to lightly steam the vegetables.

  • 6

    Remove the lid and pour the prepared sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and serve immediately.

Chicken and Edamame Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Edamame Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken and Edamame Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed with shelled edamame in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

498kcal
Protein
56.8g
Fat
21.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup shelled edamame

1.5 cup broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 4-5 minutes until golden brown and cooked through.

  • 5

    Add the broccoli florets and shelled edamame to the pan with a tablespoon of water; cover with a lid for 2 minutes to lightly steam the vegetables.

  • 6

    Remove the lid and pour the prepared sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and serve immediately.