Name: Chicken Edamame Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1 cup broccoli florets; 0.25 cup shelled edamame; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Edamame Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed with shelled edamame in a savory ginger-tamari glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

54.9g

Fat

17.5g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1 cup broccoli florets

0.25 cup shelled edamame

0.5 tbsp extra virgin olive oil

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the white rice according to package instructions and set aside.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Stir in the broccoli florets and shelled edamame, adding a splash of water if needed to steam the broccoli slightly.
6
Mince the garlic and grate the ginger, then add them to the skillet and cook for 1 minute until fragrant.
7
Pour the tamari and toasted sesame oil over the chicken and vegetables, tossing well to coat everything in the glaze.
8
Place the cooked rice in a bowl and top with the chicken and vegetable mixture.