Name: Mushroom and Herb Spätzle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground turkey; 0.75 cup cooked spätzle; 2 cup sliced cremini mushrooms; 1 cup fresh baby spinach; 0.25 tsp extra virgin olive oil; 1 clove minced garlic; 1 tbsp fresh chopped parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp low-sodium tamari; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mushroom and Herb Spätzle Skillet

Sautéed lean turkey and earthy mushrooms tossed with tender spätzle and fresh herbs for a savory, protein-packed skillet meal.

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NUTRITION

Protein

46.6g

Fat

11.7g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground turkey

0.75 cup cooked spätzle

2 cup sliced cremini mushrooms

1 cup fresh baby spinach

0.25 tsp extra virgin olive oil

1 clove minced garlic

1 tbsp fresh chopped parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp low-sodium tamari

1 tbsp nutritional yeast

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add ground turkey and cook until browned, breaking it into small crumbles.
3
Stir in sliced mushrooms and garlic, sautéing until the mushrooms are golden and tender.
4
Add the cooked spätzle to the skillet, tossing to combine and lightly crisp the noodles.
5
Season with sea salt, black pepper, tamari, and nutritional yeast.
6
Fold in the baby spinach and cook just until wilted.
7
Garnish with fresh parsley and serve immediately.