Name: Creamy Protein Rice Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cooked Jasmine Rice; 1.25 scoops Vanilla Whey Protein Isolate; 1/4 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Mixed Berries; 1/4 cup Unsweetened Almond Milk

Creamy Protein Rice Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Mixed Berries

Cooked rice simmered in almond milk and folded with vanilla protein and Greek yogurt, topped with a burst of fresh, juicy berries.

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NUTRITION

Protein

40.6g

Fat

2.1g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Jasmine Rice

1.25 scoops Vanilla Whey Protein Isolate

1/4 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Mixed Berries

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
Place the pre-cooked jasmine rice and almond milk in a small saucepan over low heat.
2
Stir the mixture frequently for 3 to 5 minutes until the rice is warm and has absorbed most of the milk.
3
Remove the saucepan from the heat and let it sit for one minute to cool slightly.
4
Whisk in the vanilla protein powder and Greek yogurt until the pudding is smooth and creamy.
5
Transfer the rice pudding to a serving bowl.
6
Top with the fresh mixed berries and serve immediately while warm.