Name: Turkey Egg White Scramble with Sautéed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Ground Turkey (99% Lean); 0.5 cup Egg Whites; 0.75 cup cooked Brown Rice; 0.5 cup chopped Red Bell Pepper; 1 cup Fresh Spinach; 2 teaspoons Avocado Oil; 2 tablespoons chopped Yellow Onion

Turkey Egg White Scramble with Sautéed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Sautéed Vegetables and Brown Rice

A protein-packed scramble with lean ground turkey, fluffy egg whites, and colorful peppers, served over nutty brown rice with a handful of wilted spinach.

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NUTRITION

Protein

35.2g

Fat

11.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (99% Lean)

0.5 cup Egg Whites

0.75 cup cooked Brown Rice

0.5 cup chopped Red Bell Pepper

1 cup Fresh Spinach

2 teaspoons Avocado Oil

2 tablespoons chopped Yellow Onion

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add chopped onions and bell peppers, sautéing until they begin to soften.
3
Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and browned.
4
Pour in the egg whites and stir gently, scrambling them with the turkey and vegetables until set.
5
Fold in the fresh spinach at the very end until just wilted.
6
Serve the scramble over a warm bed of cooked brown rice and season with salt and pepper to taste.