Herb-Seared Beef Steak with Steamed Rice and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Beef Steak with Steamed Rice and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Beef Steak with Steamed Rice and Garlic Broccoli

Pan-seared sirloin seasoned with fresh rosemary and thyme, served with fluffy jasmine rice and garlic-scented broccoli for a savory, tender finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
44.4g
Fat
14.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1/2 cup Cooked Jasmine Rice

1 1/2 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Fresh Rosemary, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt, pepper, and the fresh chopped rosemary.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 4

    Add the steak to the pan and sear for 3 to 4 minutes per side for a medium-rare finish, or until it reaches your preferred level of doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.

  • 6

    While the steak rests, toss the steamed broccoli in the warm pan with the minced garlic for 1 minute using the residual heat.

  • 7

    Slice the steak against the grain and serve alongside the fluffy steamed jasmine rice and the garlic-scented broccoli.

Herb-Seared Beef Steak with Steamed Rice and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Beef Steak with Steamed Rice and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Beef Steak with Steamed Rice and Garlic Broccoli

Pan-seared sirloin seasoned with fresh rosemary and thyme, served with fluffy jasmine rice and garlic-scented broccoli for a savory, tender finish.

NUTRITION

441kcal
Protein
44.4g
Fat
14.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1/2 cup Cooked Jasmine Rice

1 1/2 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Fresh Rosemary, chopped

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt, pepper, and the fresh chopped rosemary.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 4

    Add the steak to the pan and sear for 3 to 4 minutes per side for a medium-rare finish, or until it reaches your preferred level of doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.

  • 6

    While the steak rests, toss the steamed broccoli in the warm pan with the minced garlic for 1 minute using the residual heat.

  • 7

    Slice the steak against the grain and serve alongside the fluffy steamed jasmine rice and the garlic-scented broccoli.