Ginger-Sesame Chicken and Cucumber Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken and Cucumber Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken and Cucumber Rice Bowl

Pan-seared chicken and fluffy jasmine rice paired with crisp, smashed cucumbers tossed in a zesty ginger-sesame dressing for a refreshing crunch.

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NUTRITION

472kcal
Protein
52.6g
Fat
12.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup jasmine rice

1 cup Persian cucumber

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    While the chicken cooks, slice the Persian cucumbers into half-moons and lightly press them with the side of a knife to smash them slightly.

  • 4

    In a small glass bowl, whisk together the toasted sesame oil, coconut aminos, rice vinegar, grated fresh ginger, and minced garlic.

  • 5

    Toss the smashed cucumbers in a bowl with half of the prepared ginger-sesame dressing.

  • 6

    Slice the cooked chicken into thin strips or bite-sized cubes.

  • 7

    Place the warm jasmine rice in a bowl and top with the sliced chicken and the dressed cucumbers.

  • 8

    Drizzle the remaining dressing over the chicken and garnish with sesame seeds and thinly sliced green onions.

Ginger-Sesame Chicken and Cucumber Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken and Cucumber Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken and Cucumber Rice Bowl

Pan-seared chicken and fluffy jasmine rice paired with crisp, smashed cucumbers tossed in a zesty ginger-sesame dressing for a refreshing crunch.

NUTRITION

472kcal
Protein
52.6g
Fat
12.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup jasmine rice

1 cup Persian cucumber

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    While the chicken cooks, slice the Persian cucumbers into half-moons and lightly press them with the side of a knife to smash them slightly.

  • 4

    In a small glass bowl, whisk together the toasted sesame oil, coconut aminos, rice vinegar, grated fresh ginger, and minced garlic.

  • 5

    Toss the smashed cucumbers in a bowl with half of the prepared ginger-sesame dressing.

  • 6

    Slice the cooked chicken into thin strips or bite-sized cubes.

  • 7

    Place the warm jasmine rice in a bowl and top with the sliced chicken and the dressed cucumbers.

  • 8

    Drizzle the remaining dressing over the chicken and garnish with sesame seeds and thinly sliced green onions.