Name: Chicken and Cucumber Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, boneless skinless; 0.5 cup Jasmine rice, cooked; 1 cup Cucumber, sliced; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 0.5 tsp Honey; 1 tsp Fresh ginger, minced; 1 clove Garlic, minced; 1 tbsp Green onions, sliced; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cucumber Rice Bowl

Sautéed chicken breast and crisp cucumbers are tossed in a savory ginger-sesame glaze and served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

49.1g

Fat

11.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, boneless skinless

0.5 cup Jasmine rice, cooked

1 cup Cucumber, sliced

1 tsp Sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Honey

1 tsp Fresh ginger, minced

1 clove Garlic, minced

1 tbsp Green onions, sliced

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prep the chicken by cutting it into bite-sized cubes and seasoning with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, rice vinegar, honey, minced ginger, and minced garlic to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Pour the prepared glaze over the chicken in the skillet, tossing for one minute until the sauce thickens and coats the meat.
5
Assemble the bowl by placing the warm jasmine rice at the base, followed by the glazed chicken and fresh cucumber slices.
6
Garnish with sliced green onions and red pepper flakes for a vibrant finish.