Name: Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 150g Sweet Potato, cubed; 150g Broccoli florets; 2 tsp Olive Oil; Salt, black pepper, and garlic powder to taste

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared chicken breast paired with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

14.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Sweet Potato, cubed

150g Broccoli florets

2 tsp Olive Oil

Salt, black pepper, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with 1 teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the sweet potatoes for 25-30 minutes until they are tender and slightly caramelized on the edges.
4
Season the chicken breast evenly with salt, pepper, and garlic powder.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken is cooking, steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.
8
Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli, serving immediately.