Name: Creamy Protein Nut and Fruit Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 2 tbsp Coconut Yogurt; 1 tbsp Chia Seeds; 0.25 cup Blueberries; 1 tbsp Walnuts; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Nut and Fruit Parfait

Layered Greek and coconut yogurt with chia seeds and vanilla protein, topped with fresh berries and crunchy walnuts.

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NUTRITION

Protein

39g

Fat

12.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Protein Powder

2 tbsp Coconut Yogurt

1 tbsp Chia Seeds

0.25 cup Blueberries

1 tbsp Walnuts

1 tsp Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until completely smooth.
2
Stir in the chia seeds and let the mixture rest for at least five minutes to allow them to swell and thicken.
3
In a tall glass or jar, create layers by alternating the protein yogurt mixture and the coconut yogurt.
4
Top the parfait with fresh blueberries and chopped walnuts for a satisfying crunch.
5
Finish with a light drizzle of honey and serve chilled.