Name: Egg White and Spinach Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Whole Egg; 2 cups Fresh Spinach; 0.5 ounce Feta Cheese; 0.33 cup Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Greek Yogurt

Pan-scrambled egg whites and fresh spinach folded with tangy feta cheese, served alongside creamy Greek yogurt and toasted sprouted grain bread.

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NUTRITION

Protein

34.7g

Fat

14g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

2 cups Fresh Spinach

0.5 ounce Feta Cheese

0.33 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and the whole egg until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Gently stir the eggs with a spatula, cooking until they are set but still slightly moist.
6
Sprinkle the crumbled feta cheese over the scramble and remove from heat.
7
Toast the sprouted grain bread until golden and crisp.
8
Plate the scramble alongside the toast and serve with the cold Greek yogurt on the side.