Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Carrots; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a satisfying and vibrant meal.

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NUTRITION

Protein

49.9g

Fat

11.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Carrots

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove chicken from the pan and set aside; add broccoli, bell peppers, and carrots to the same skillet.
6
Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and vibrant.
7
Return the chicken to the skillet and pour the teriyaki sauce over the mixture, tossing to coat evenly.
8
Simmer for 1-2 minutes until the sauce thickens slightly and everything is well-combined.
9
Serve the stir-fry immediately over the warm cooked brown rice.