Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Sliced red bell pepper; 0.5 cup Snap peas; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Minced fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a satisfying and vibrant meal.

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NUTRITION

Protein

52.1g

Fat

12.7g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

0.5 cup Snap peas

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 tsp Minced fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Remove chicken from the pan and set aside.
6
Add broccoli, bell peppers, and snap peas to the same skillet, adding a splash of water if needed to steam-fry until tender-crisp.
7
Return the chicken to the skillet and pour the teriyaki glaze over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
9
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.