Name: Savory Chicken Sausage and Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz precooked chicken sausage; 0.75 cup liquid egg whites; 1 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Savory Chicken Sausage and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Egg White Scramble

Pan-seared chicken sausage and vibrant bell peppers scrambled with fluffy egg whites and finished with creamy avocado for a satisfying, protein-packed start.

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NUTRITION

Protein

35.9g

Fat

38.0g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

3 oz precooked chicken sausage

0.75 cup liquid egg whites

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent.
3
Slice the chicken sausage into rounds and add them to the pan, cooking for another 3 minutes until the edges are golden brown.
4
Add the baby spinach to the mixture and toss for 1 minute until just wilted.
5
Reduce the heat to medium-low and pour in the liquid egg whites, then sprinkle with sea salt, black pepper, and garlic powder.
6
Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and garnish with fresh avocado slices before serving immediately.