Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 2 cloves Garlic, minced; 2 teaspoons Olive Oil; 2 tablespoons Non-fat Greek Yogurt

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon with a golden crust served over creamy garlic cauliflower mash and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.6g

Fat

21.6g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 cloves Garlic, minced

2 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very soft, about 10-12 minutes.
2
Add broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender.
3
Transfer the cooked cauliflower to a bowl and mash thoroughly with minced garlic and Greek yogurt until reaching a creamy consistency.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.