Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

380kcal
Protein
42.5g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with dried oregano, garlic powder, and salt.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa and toss with remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

380kcal
Protein
42.5g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with dried oregano, garlic powder, and salt.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa and toss with remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.