Herb-Infused Beef Patties with Zesty Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Infused Beef Patties with Zesty Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Herb-Infused Beef Patties with Zesty Quinoa Salad

Pan-seared lean beef patties seasoned with savory herbs, served alongside a vibrant quinoa salad tossed in a bright lemon-parsley dressing.

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NUTRITION

511kcal
Protein
47.2g
Fat
23.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

0 tsp extra virgin olive oil

1 tbsp lemon juice

0 tsp avocado oil

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PREPARATION

  • 1

    In a medium bowl, combine the ground beef, sea salt, black pepper, and garlic powder, then form into two equal-sized patties.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the patties for 4-5 minutes per side until a golden crust forms.

  • 3

    While the beef cooks, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a large bowl.

  • 4

    Whisk the extra virgin olive oil and lemon juice together, then pour over the quinoa mixture and toss until well coated.

  • 5

    Serve the warm beef patties immediately with the chilled, refreshing quinoa salad on the side.

Herb-Infused Beef Patties with Zesty Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Infused Beef Patties with Zesty Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Herb-Infused Beef Patties with Zesty Quinoa Salad

Pan-seared lean beef patties seasoned with savory herbs, served alongside a vibrant quinoa salad tossed in a bright lemon-parsley dressing.

NUTRITION

511kcal
Protein
47.2g
Fat
23.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

0 tsp extra virgin olive oil

1 tbsp lemon juice

0 tsp avocado oil

PREPARATION

  • 1

    In a medium bowl, combine the ground beef, sea salt, black pepper, and garlic powder, then form into two equal-sized patties.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the patties for 4-5 minutes per side until a golden crust forms.

  • 3

    While the beef cooks, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley in a large bowl.

  • 4

    Whisk the extra virgin olive oil and lemon juice together, then pour over the quinoa mixture and toss until well coated.

  • 5

    Serve the warm beef patties immediately with the chilled, refreshing quinoa salad on the side.