Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with cottage cheese and folded with sautéed baby spinach for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
32.5g
Fat
26.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and let sit for a few seconds until the edges begin to set.

  • 6

    Gently push the eggs across the pan with a spatula, creating large, soft curds.

  • 7

    Fold the sautéed spinach back into the eggs just before they are fully cooked.

  • 8

    Remove from heat while the eggs still look slightly moist to ensure a creamy finish.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with cottage cheese and folded with sautéed baby spinach for a velvety texture.

NUTRITION

403kcal
Protein
32.5g
Fat
26.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and let sit for a few seconds until the edges begin to set.

  • 6

    Gently push the eggs across the pan with a spatula, creating large, soft curds.

  • 7

    Fold the sautéed spinach back into the eggs just before they are fully cooked.

  • 8

    Remove from heat while the eggs still look slightly moist to ensure a creamy finish.