Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium sprouted grain tortilla; 1.5 tbsp unsweetened BBQ sauce; 0.75 oz shredded part-skim mozzarella cheese; 0.25 cup red onion; 2 tbsp nonfat plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy sprouted grain pizza topped with tender BBQ chicken and zesty red onions, finished with a creamy, herb-infused ranch drizzle.

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NUTRITION

Protein

53.5g

Fat

11.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium sprouted grain tortilla

1.5 tbsp unsweetened BBQ sauce

0.75 oz shredded part-skim mozzarella cheese

0.25 cup red onion

2 tbsp nonfat plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create the clean ranch dressing.
3
Place the sprouted grain tortilla on the prepared baking sheet and spread the unsweetened BBQ sauce evenly across the surface.
4
Layer the cooked chicken breast and thinly sliced red onion over the sauce, then sprinkle with the shredded mozzarella cheese.
5
Bake for 8-10 minutes until the edges of the tortilla are golden brown and the cheese is bubbly and melted.
6
Remove from the oven, drizzle with the prepared ranch dressing, and garnish with fresh chopped cilantro before slicing.