Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and nutty brown rice, featuring a perfectly crispy skin.

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NUTRITION

494kcal
Protein
47.6g
Fat
20g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear for 4 to 5 minutes until the skin is golden and crispy, then flip carefully.

  • 5

    Cook for an additional 3 minutes or until the salmon is just cooked through and flakes easily.

  • 6

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and serve alongside the salmon and green beans with a wedge of fresh lemon.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and nutty brown rice, featuring a perfectly crispy skin.

NUTRITION

494kcal
Protein
47.6g
Fat
20g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear for 4 to 5 minutes until the skin is golden and crispy, then flip carefully.

  • 5

    Cook for an additional 3 minutes or until the salmon is just cooked through and flakes easily.

  • 6

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and serve alongside the salmon and green beans with a wedge of fresh lemon.