Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Pinch of Sea Salt, Black Pepper, and Red Pepper Flakes

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

13.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt, Black Pepper, and Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Brush the grill pan with the remaining olive oil and cook the chicken for 6 minutes per side until the center is no longer pink.
6
Serve the grilled chicken over the warm quinoa alongside the roasted broccoli and finish with red pepper flakes.