Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and colorful peppers, served with sprouted toast and creamy avocado.

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NUTRITION

402kcal
Protein
35.2g
Fat
16.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 teaspoon Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced turkey sausage and cook until lightly browned.

  • 3

    Toss in the diced onions and bell peppers, sautéing until softened.

  • 4

    Lower the heat slightly and add the fresh spinach, stirring until wilted.

  • 5

    Pour in the egg whites and scramble gently until fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and colorful peppers, served with sprouted toast and creamy avocado.

NUTRITION

402kcal
Protein
35.2g
Fat
16.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 teaspoon Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced turkey sausage and cook until lightly browned.

  • 3

    Toss in the diced onions and bell peppers, sautéing until softened.

  • 4

    Lower the heat slightly and add the fresh spinach, stirring until wilted.

  • 5

    Pour in the egg whites and scramble gently until fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado.