Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 1 large egg; 0.25 cup 2% cottage cheese; 2 slices turkey bacon; 2 cups fresh baby spinach; 1 teaspoon olive oil; 1 slice sprouted grain toast

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and smoky turkey bacon, served alongside a slice of sprouted grain toast for a satisfying, protein-packed start.

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NUTRITION

Protein

35.9g

Fat

16.8g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1 large egg

0.25 cup 2% cottage cheese

2 slices turkey bacon

2 cups fresh baby spinach

1 teaspoon olive oil

1 slice sprouted grain toast

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PREPARATION

1
Place the turkey bacon in a cold skillet and heat over medium until browned and crisp.
2
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
3
Remove the bacon from the skillet and set aside, then add the olive oil and baby spinach to the pan.
4
Sauté the spinach until just wilted, about 1 minute.
5
Pour the egg and cottage cheese mixture into the skillet with the spinach.
6
Cook over medium-low heat, gently folding the eggs with a spatula until they are set but still creamy.
7
Toast the sprouted grain bread until golden.
8
Serve the creamy scramble alongside the toast and the crispy turkey bacon.