Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; 1/2 teaspoon Dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

43g

Fat

10.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper on the baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.
5
Place a grill pan over medium-high heat and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Finish with an extra squeeze of fresh lemon juice if desired.