Name: High-Protein Jammy Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 2 slices Sprouted grain bread; 0.5 cup Non-fat Greek yogurt; 0.25 whole Avocado; 1 tsp Lemon juice; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

High-Protein Jammy Egg and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Jammy Egg and Avocado Toast

Toasted sprouted grain bread topped with a creamy herbed yogurt spread, sliced avocado, and jammy boiled eggs for a protein-packed breakfast with a bright citrus finish.

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NUTRITION

Protein

50.4g

Fat

25.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Sprouted grain bread

0.5 cup Non-fat Greek yogurt

0.25 whole Avocado

1 tsp Lemon juice

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil, then gently lower the eggs into the water and simmer for 7 minutes for a jammy yolk.
2
Transfer eggs to an ice bath for 3 minutes before peeling and slicing.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped chives until smooth.
4
Toast the sprouted grain bread until golden and crisp.
5
Spread the yogurt mixture evenly over the toast, followed by thin slices of avocado.
6
Top with the sliced boiled eggs and season with sea salt, black pepper, and red pepper flakes.